Below are some examples of workouts that we do at Boogie’s Fitness. Each person that comes to Boogie’s Fitness lifts the amount of weight that they can handle. For the workouts below, please use the weight that you’re comfortable with.
Workout 1: Strength
Barbell front squat (3×5 reps)
Pull ups (3×6 reps)
Romanian deadlift. (4×5 reps)
Hang Cleans (4×2 reps) 80% max
Workout 2: Strength
Barbell bench press (4×3 reps)
Cable lat pulldown to front with wide grip (4×8 reps)
Military (Overhead) Press (4×6 reps)
Incline machine rows (4×6 reps)
Workout 3: Field Work
55 yard sprints timed
Speed Ladder Change-Of-Direction Drill
Single-Leg Band Jumps
Circle-Around-The-Cone Drill
High-To-Low Drill
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”
Anonymous
Boogie's Fitness 